our services
Explore the best in wellness through our integrative services + customized care — all in one place!
Our process is fuelled by collaboration and merging your goals with our expertise.
At The Wellness Hub, we combine integrative services with holistic treatment plans to create the best wellness experience possible, for you + your family.
Our focus is on you
Our team is a collective of experienced health care practitioners, dedicated to understanding your needs, and empowering you with solutions. Together, backed by extensive knowledge, we offer customized and collaborative care for adults, pre + post natal, and pediatrics.
Our expert community consists of chiropractors, physiotherapists, registered massage therapists, pelvic floor therapists, naturopathic doctors, and manual osteopathic practitioners to treat all your family’s needs.
Chiropractic Care
We get it, it can be intimidating to begin your first chiropractic treatment! That’s why we are breaking it down for you here.
adult Chiropractic Care
We start our chiropractic services by reviewing your health history, and then perform a gentle, hands-on full body assessment. This holistic overview will help us really understand what’s creating pain and discomfort, beyond just where you may be feeling it.
Collaborating with other health care professionals on our team, we utilize a range of tools and techniques to create a treatment plan that will address your aches + pains, prevent future injuries, and even resolve past underlying issues!
Prenatal chiropractic care
Our chiropractic care for prenatal is gentle, safe and effective in relieving common aches and pains associated with the many changes moms-to-be will experience throughout pregnancy. The wellness hub chiropractors are specifically trained in the Webster technique, a gentle yet specific technique designed for pregnant patients to help ease the symptoms of an unbalanced pelvis and misaligned spine to reduce the tension in the lower back, hips, and pelvis. The goal of this treatment is to help the pelvis open, allowing your baby space to move into proper, optimal positioning for labour.
No matter the type of delivery experienced, postnatal chiropractic care benefits include a reduced tension / aches / pains through daily tasks including feeding positions, lifting and carrying your new little one, or relief from pre-existing conditions.
Pediatric chiropractic care
Pediatric chiropractic care, which differs from adult treatments, guides development through gentle techniques and light finger pressure. Not to worry parents - we take great care with your little ones! These services can help with conditions including latching difficulties, digestive issues, torticollis, flat head syndrome, delayed developmental milestones, and minor injuries from falls and tumbles ( hey, it happens!) + wellness checks.
Physiotherapy
Our individualized, one on one physiotherapy treatments are designed to get you moving and feeling better - whether that means getting back to your favourite sport, or keeping up with your kids at the park!
Beginning with a thorough health history and examination, we assess the way your body moves, determine limitations, and create a course of action. Through a combination of manual therapy and active rehabilitation, we address injuries, repetitive use strains (hands up if you sit all day long), and exercises to actively avoid future injuries to help you live your best, healthiest life. Physiotherapy services are suited for all our patients, from children to teens, to parents + grandparents!
Pelvic Floor Therapy
Pelvic floor physiotherapy is an important part of every woman’s pregnancy journey. We work with moms-to-be (prenatal) to prepare for labour and delivery, and new moms (postnatal) to restore function and strength after birth, guiding you back to regular activities and exercise, in a safe and calm environment.
More than just your basic pelvic floor exercises, our specialized training assesses and treats the specific muscles to improve and strengthen function of the pelvic floor muscles and organs. For our postpartum moms, we wait for a 6 week clearance from your physician / obgyn before our treatments begin.
Registered Massage Therapy
We offer a variety of registered massage therapy treatments, including relaxation, deep tissue, and sports massages. This hands-on treatment heals tissue, restores movements, addresses pain, and improves circulation!
Prenatal RMT Care
Prenatal RMT care can ease tension, swelling & inflammation from a growing bump throughout pregnancy, while postnatal RMT care can help release the stress and tension that can come from postpartum life, now that you’re suddenly carrying around a little human all the time!
Pediatric RMT Care
We didn’t forget about your little ones! Our pediatric RMT care can help address and treat digestive issues, release tension, and calm the nervous system for newborns up to 11 years of age.
Naturopathic Medicine
We believe in a holistic approach to health, with options to fit all your unique needs and goals.
Naturopathic medicine focuses on health promotion and disease prevention through addressing underlying causes of conditions. Through naturopathic medicine, we identify and treat the root cause as naturally and gently as possible, while teaching our patients how to cultivate health and wellness through natural therapeutic methods of treatment.
Naturopathic medicine services are appropriate for pre + postnatal care, fertility treatments, adult health and pediatrics to aid in the body’s natural healing process.
Osteopathy
As all of the body’s systems are interrelated, our holistic approach to care assesses and treats the body as a whole throughout our services. Osteopathy is manual therapy used to investigate and address the root causes of dysfunctions – and get you back to feeling better!
Suited to treat all ages, this treatment uses gentle touch techniques in the body’s connective tissue to find restrictions, address the lack of mobility, and restore you to your best self.
Counselling + Therapy
We believe in a holistic approach to health, therefore our registered psychotherapists are here to make sure you + your family are feeling your best.
Whether you are needing someone to talk to, experiencing a loss, feeling postpartum depression, going through a life transition or your little one is struggling with navigating daily pressures, we are here for you. Through individual, couples or family therapy, we will listen, support and empower you to make positive changes that fit you + your families goals.
Acupuncture
Medical acupuncture is a safe and gentle solution for many common conditions or concerns. The wellness hub offers three kinds of acupuncture: medical acupuncture, traditional chinese medicine (tcm) acupuncture, and cosmetic acupuncture.
Medical acupuncture utilizes fine needles for treatments that increase blood flow, reduce muscle tension, and help healing. TCM can help with fertility, pre + post natal aches and pains, breech presentation, and to relieve stress and pre-existing conditions (such as digestive health). Cosmetic acupuncture stimulates an increased production of collagen and encourages blood and lymph flow, reduces wrinkles, improves muscle tone for brighter and healthier skin. feel better, + look better too!
C-section / Scar Release Therapy
Scarred tissue, from a c-section, surgery, or injury, is less flexible than healthy skin or tissue, and can inhibit movement, while also causing pain and discomfort throughout the body.
This effective, non-invasive method for releasing scar tissue helps to reduce pain levels, improve tissue movement and function, and reduce the visible appearance of scars. Appropriate for adults and post-natal care, we can perform treatments 6 weeks postpartum or once cleared by a physician for any scar.
Mama + Babes
As you navigate postpartum with your little one(s), our practitioners will guide you through an exercise program including body movements + education to restore function and strength after birth. Guiding you back to regular activities and exercise through breathwork, body conditioning, core and pelvic floor strengthening and postural corrections in a safe, calm and fun environment! Whether you are experiencing postpartum aches and pains, urinary incontinence, pelvic organ prolapse, c-section healing, postural strains, diastasis recti/core dysfunction, or lower back pain, the wellness hub team here is to help you feel your best self alongside other new mamas.
Orthotics
We treat the body as a whole, and many issues can stem from the ground up — literally! Orthotics create custom support that helps maintain the normal and proper positioning of the foot, ankles, knees, and hips.
Appropriate for all ages — infants to adults — custom orthotics can be inserted into everyday, running, athletic or business shoes to help alleviate pain, reduce stress on joints and tissues, and improve biomechanics.
Ultrasound Therapy
Ultrasound therapy is safe, pain-free, and non-invasive. Using sound waves on soft tissue areas, blood flow to the affected area is increased, resulting in a reduction of tension, pain / swelling, while helping to improve circulation + accelerate healing. Best suited for adults, pre + post natal, and children (excluding pediatrics), ultrasound therapy is used to treat sprains, sprains, and spasms.
Ultrasound therapy can also be very helpful as a blocked duct treatment for our new mama’s; a common condition which can occur during breastfeeding. Blocked ducts develop – gradually or very suddenly – creating discomfort + difficulties feeding. This is when ultrasound therapy can be applied: to help reduce the obstruction, unclog the duct, encourage milk flow + provide much-needed pain relief.
How to Start
Questions about how to begin your wellness journey?
We are happy to help you find the right treatment + practitioner. If you have any additional questions, please feel free to contact us via phone at 905.643.6777 or get in touch through our contact page.