postnatal Mat Pilates

The Wellness Hub’s Postnatal Mat Pilates is designed to aid in the rehabilitation of our bodies using slow, controlled, pilates based movements. In this class you will be supported throughout your postpartum journey where we focus on deep core engagement, pelvic floor strengthening as well as full body fitness. Get ready to be welcomed into a warm, safe and fun environment!

Best for mamas who are at least 6 weeks postpartum onwards.

HOW IT WORKS

The program is 1-hour, once a week for eight weeks. Equipment including a mat, sliders, weights, ball, and ring are provided.

Our program is small + intimate and tailored based on an initial assessment therefore the class size is limited to 5 mamas. 

This rehabilitation program can be covered by extended chiropractic health benefits if you are a new or current patient to the clinic. New patients will require an initial chiropractic assessment with Dr. Julia prior to completing the program. This comprehensive approach will help tailor the program to reach your individual health + wellness goals! Please check with your insurance plan to confirm your coverage prior to signing up for the program.